Omega-3 and omega-6 fatty acids are two major classes of polyunsaturated fatty acids (PUFAs). The Omega-3 fatty acids (omega-3s) are present in certain foods such as flaxseed and fish, as well as dietary supplements such as fish oil. Omega-3s play important roles in the body as components of the phospholipids that form the structures of cell membranes. Omega-3s (along with omega-6s) provide energy for the body and are used to form eicosanoids. Eicosanoids are signaling molecules that have similar chemical structures to the fatty acids from which they are derived; they have wide-ranging functions in the body’s cardiovascular, pulmonary, immune, and endocrine.
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