Diet for Diabetes

When it comes to diabetes care, there are one too many limitations in terms of food or even regular blood sugar monitoring. So, a diet for Diabetes is a very complicated as well as a concerning subject. Because an unhealthy food can raise the risk of high blood sugar complications whereas as, a diabetes friendly diet can help prevent diabetes complications like heart diseases.

Many diabetic people think that having diabetes means that they can’t eat their favourites but it’s not true. You can still eat your favourite foods by eating them in small portions. The key to diet for diabetes is to eat a variety of healthy foods from all food groups.

The fact with diabetes type 2 is that most cases of it are preventable and some can even be reversed. By following the right diet for diabetes type 2, which includes fruits and vegetables, fish, healthy fats from nuts and cereals, diabetes type 2 can definitely be reversed.

Gestational Diabetes is a condition in which the blood sugar levels rises during pregnancy. Good thing is that a healthy food can help manage gestational diabetes. The diet for diabetes in pregnancy includes plenty of whole fruits and vegetables, moderate amount of whole grains, lean proteins and healthy fats and small amounts of sugar.

Eating a balanced food and take the right kind of supplements can definitely contribute a lot in managing diabetes. Also, regular monitoring plays an essential part of a healthy diabetes plan.

Read Here: World Diabetes Day 2019: Role of families in Diagnosis and Diabetes Management

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