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A healthy, balanced diet is the Key to a healthy lifestyle. You all must have heard of this line or something around it, far more than you can count. Whether it’s in a doctor’s advice, health articles, or, even in a kid’s science text. But, have you ever stopped and thought, why there is so much emphasis on the importance of healthy diet or eating habits in your daily life?
And if you have not then, you can start now. Because, in this blog we are going to discuss the importance of a healthy diet. And why we been told since we were kids to eat a healthy, balanced diet. And also, the benefits of it.
But first, the main question is what is a healthy, balanced diet?
There is a lot of debate about it and the answer is not that difficult. A heathy, balanced diet is the one rich in whole foods, with lots of fruits and vegetables, seafood, whole grains, dairy, legumes, and nuts.
And it should also be free of Processed foods and added sugar, and excess salt. At least, as less as it can be.
A Healthy diet in your daily life helps maintain good health, prevent chronic diseases, and promotes the overall health and wellbeing.
With the concept of healthy diet covered. Let’s move forward to learn what are the benefits of a healthy lifestyle?
And why one should go for it and not give into food cravings, which is a very difficult task BTW!!
The Importance of Healthy Eating Habits
A healthy lifestyle can only be attained by maintaining a balanced diet and keeping into consideration the role of regular excising.
Healthy eating isn’t about cutting out foods. But rather eating a wide variety of foods in the right amounts to fulfils the body’s nutritional requirements.
Let’s find out the many benefits of eating a healthy diet in your daily life:
- It Reduces the risk of serious health issues
Unhealthy eating habits have contributed a lot to chronic diseases and affects a wide range of population. Those health issues are heart disease, certain types of cancer, hypertension (high blood pressure), type 2 diabetes, and, osteoporosis.
But, by making smart food choices, one can protect himself from these health problems.
- Helps Lose Weight
Being overweight is not good for the health and can further lead to heart diseases, poor bone density, diabetes, etc.
Taking a healthful diet free from processed foods helps a person stay within their daily limit, without having to count calories.
The one important thing for a person aiming to weight loss should remember, is to reduce their calorie intake to not more than what they require each day.
- Diabetes Management
For a Diabetic person, regular physical activity and healthy eating contributes a lot in managing their diabetes.
A healthy diet also helps prevent or delay any complication of diabetes. Therefore, it is recommended for them to follow a healthy eating plan.
- Keeps you in a Better Mood
A well-balanced diet helps improve the mood. People who eat more fruits and vegetables tend to have a better mental health.
In a study, it has been found when young adults eat more servings of fruit and vegetables, they experience greater positive affect.
- Can Reduce the risk of Cancer
Cancer is the most dangerous and life-threatening health issue and is the leading cause of deaths all across the world.
In a study in 2014, researchers found that a diet rich in fruits reduces the risk of cancers of the upper gastrointestinal tract.
They also found that a diet rich in vegetables, fruits, and fiber lowers the risk of colorectal cancer. Whereas, a diet rich in fiber reduces the risk of liver cancer.
After knowing these many health benefits of a balanced, healthy diet. There is no doubt that it contributes to the overall wellbeing of a person.
Some of the Most Common Healthy Eating Facts
To give a more solid background to my above said text, let me share with you some interesting facts about healthy eating.
After reading them, you are sure gonna be a believer of healthy eating and a balanced diet follower:
- Eating healthy promotes longevity and reduce the risk of many health complications.
- It’ll save you a lot of money. Compared to an unhealthy diet full of processed goods, a healthy diet is much cheaper.
- Nuts Provide Healthy Fat and Energy.
- A healthy diet helps protect against malnutrition, as well as noncommunicable diseases (NCDs), such as diabetes, heart disease, stroke and cancer.
- All parts of an egg are good for you and packed with nutrition.
- There are one too many benefits of healthy eating and exercise.
- “Low-fat” usually means “sugar added” and should be considered unhealthy.
- Broccoli contains twice the amount of Vitamin C than oranges and contains as much calcium as whole milk.
I myself try to eat a healthy diet but not to the extent to get the advantages of it. But while gathering the information for this blog, I have myself learned that it is a very smart choice to switch to a healthy diet in your daily life.
And TabletShablet hope that you guys learn that too from this blog.
Let me conclude this blog by quoting Ann Wigmore:
The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.
Also, I hope that you guys find this blog interesting and helpful to you. And if you do then, like and share it among others.
Feel free to share your opinions and suggestions with us by writing in the comment section.
FAQs on Yoga Benefits:
There are many ways that yoga can benefit a person. Like it helps Improves posture, keep diseases at bay, reduces sleeplessness, keep your skin and hair healthy, and also increasing your mental flexibility.
Yoga helps reduces stress, promotes mental and physical flexibility, builds muscle strength. Practicing facial yoga exercises every day helps tighten the facial muscles. It also helps increase blood circulation to the head, thus, promoting hair growth.
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. It naturally removes toxins from the system, improves mental clarity. Also, practicing yoga may help lower blood pressure, blood cholesterol, and blood glucose levels, as well as heart rate.
Yoga Improves Flexibility, helps control blood sugar, Improves lung function, and is also the key to a healthy body. One important thing to keep in mind is that you can reap maximum benefits of yoga in the morning.
Yoga strengthens the mind-body connection. For your mind, from busting stress and calming the nervous system to brighten your overall mood, yoga does contribute to a strong mind. It also helps fights Depression, boost memory and improves concentration.