Blood Sugar Levels

5 Essential Diet Do’s & Don’ts to Keep Your Blood Sugar Levels in Check

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How do you feel when you have a constant fear of your health? Is the problem I have serious? Should I go see a doctor? How can I prevent or treat it?

There are a lot of concerns that keeps swirling in our minds, when it comes to our health and can even give us many sleepless nights.

And the same goes for a diabetic person.

Their constant fear of increasing blood sugar levels is not something to be taken lightly as it can mess with their health, as reverse diabetes diet plan is a bearer of serious health complications.

Diabetes, being one of the leaders in diseases affecting a large portion of world’s population, 463 million adults to be exact, is serious enough to be given priority.

Well, many of you who have diabetes would definitely be taking appropriate medications for it, but in many of those times you would feel frustrated when your blood sugar levels spike, regardless of taking the medication.

And in that desperate times, you would often wonder as to how you can keep your blood sugar levels in check? And many of you must have tried various products or even perform Different exercises?

But, have you thought of trying some nutrition or diet changes, to prevent your blood sugar levels going high as a skyscraper (Sorry!! Can’t help with the joke).

If not, then you must, because through diet, one can achieve many things and in the safest way possible!!!

So, I have come up with (Obviously, with lots of time taking research) diet tips that can help you keep your blood sugar levels in check.

Let’s find out what these tips are.

5 Effective Diet Tips to Prevent Your Blood Sugar Levels from Going High

Managing your blood sugar levels is not an easy task and definitely needs some extra efforts on your part.

There is no doubt that diet plays a huge role in making the blood glucose levels go high or low.

Therefore, it is important to eat wisely to prevent a spike in your blood sugar levels.

And, the key is to choose healthy foods and follow portion control so that both your blood sugar levels and weight stay in the healthy levels.

Without further ado, let’s move on to the diet do’s and don’ts for diabetic people:

Tip #1 Do – Manage your Carb Intake

Eating carbs can spike your blood sugar, as carbohydrates are broken down into sugars and insulin helps the body use and store sugar for energy.

But, when eating too much carbs and with a diabetic person’s inability to produce insulin, the situation leads to high levels of blood sugar.

Therefore, it is essential to go for low carb diet, as there are carbohydrates that are very healthy, like, vegetables, milk, yogurt, and legumes.

So, go for them instead of going for refined or heavily processed ones.

Make sure not to completely cut off carbs, as they provide energy to help power your body.

Tip #2 Don’t – Exceed your Sugar Intake

The biggest drawback of sugar is not only that provide empty calories but also adds to your daily calorie intake.

So no nutrients or essential elements, all you get from sugar is problems.

I know that it is very difficult, even impossible, to completely cut off your sugar intake.

But, you can most definitely reduce it to bare minimum.

Tip #3 Do – Eat More Fiber

Fiber isn’t broken down by the body and also slows down the carb digestion and sugar absorption.

And that’s why it causes a gradual rise in the blood sugar levels and doesn’t spike it up.

Also, fiber can make you feel full and promotes satiety and therefore reduces the food intake and eventually fewer calorie intake.

So, boost up your fiber intake!!!

Tip #4 Don’t – Ignore the Importance of Portion Control

Managing your weight is perhaps one of the essential factor in keeping your blood sugar levels in check.

Not only that, it also reduces the risk of developing diabetes.

And through portion control, not only can you manage your weight but also keep your blood sugar levels in check!!!

Because, portion control helps you to gradually get used to eating smaller portions, without going hungry.

The easiest trick to follow portion control is to eat in smaller plates, that way you’ll eat less but still feel FULL!!

Tip #5 Do – Add Spices Into Your Diet

If you have diabetes then, you must have heard that certain spices and condiments like fenugreek, cinnamon and garlic helps in regulating the blood sugar levels.

And it is true to some extent…

Studies have shown that fenugreek can effectively lower the blood sugar in people with diabetes.

The same is with cinnamon and garlic.

So, it’s time to add some spice in your life and diet!!!

That’s all for this blog.

Make sure that you consult your doctor before trying anything new.

I hope that you guys find this blog interesting and helpful and if you do then, like and share it with others.

Feel free to share your opinions and ideas with us by writing in the comment section.

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Habiba Fatima
Habiba Fatima is currently working as a content writer at Sterling India Pvt Ltd. She has a Masters degree (M.Tech) in Biotechnology. Apart from being a health blogger, she spends her time writing poetry.