anti-ageing foods

7 Anti-Ageing Foods: How they help with the Ageing Process and Gives Youthful Skin

User Review
0 (0 votes)

Forever Young. That’s what almost every men and women at the age 30+ wants and look forward it.  

Even though anti-ageing foods is a natural process, it doesn’t mean one has to appreciate it and welcome it with open arms.

But, fighting the process of ageing through expensive anti-ageing treatments is not everyone’ cup of tea. Which makes people come to the second best option and i.e. through natural ways like foods.

You all must have heard about the foods that offer natural anti-ageing foods properties and if you don’t? Then, it is right. There are foods in the nature that can get you radiant and glowing skin, by fighting off the ageing process.

Without further ado, let’s find out what are those Anti-Ageing?

Fights off the Ageing Process with these 7 Anti-Ageing Foods

You all must have heard the saying: Whatever you eat shows on the skin. So, eating healthy foods definitely gives a boost to your skin health.

And eating foods with anti-ageing properties will give your skin a natural youthful and radiant look.

These foods are:

  1. Avocado

Packed with variety of essential nutrients like Vitamin A, B, C, E, K and potassium, Avocado helps in the shredding of dead skin cells, leaving behind a glowing skin.

In a study, it has been found that Avocado offers healthy aging protective effects and prevents the negative effects of Ageing on the skin.

Also, the carotenoid content in it helps blocks the damage caused by the sun’s rays and provides protection against skin cancers.

2. Nuts

Known as anti-ageing foods warriors, nuts like almonds, macadamia, walnuts, etc. protects the skin from damage caused by sun’s UV rays and prevents wrinkles. One of the most prominent sign of Ageing.

The anti-oxidant properties of walnuts fights off free radical damage that contributes to the ageing process.

3. Tomatoes

Loaded with Lycopene, which is an antioxidant, Tomatoes prevents the skin damage caused by free radicals.

It also helps boost collagen production which in turn improves the skin elasticity and you can say goodbye to wrinkles (Of course, for some time).

4. Watercress

Being nutrient dense, there are many health benefits offered by the green leafy plant watercress.

The antioxidants in it helps keep the fine lines and wrinkles away, as it may help in neutralizing the harmful free radicals.

5. Sweet Potato

The presence of a powerful antioxidant called, Beta carotene, in Sweet potato helps revitalize the damaged collagen. Which in turns fights off common sings of ageing like wrinkles and fine lines.

Vitamin A in them also helps boost the skin elasticity leading to a youthful and younger looking skin.

6. Blueberries

What makes blueberries an anti-ageing food is the presence of an age-defying antioxidant called anthocyanin.

This antioxidant may help protect the skin against the damage caused by the sun, pollution, as well as stress.

Also, Vitamin C in blueberries helps prevent wrinkles.

7. Papaya

Papaya contains a wide range of antioxidants that provides anti-ageing properties and may help delays the early signs of ageing.

It helps fight free radical damage and may improve the skin’s elasticity.

So, eating papaya or using it as a mask can give you a glowing, vibrant and younger looking skin!!!

All in all, the undeniable truth is that Ageing is inevitable and everyone has to face it at some point in life.

But, one can most definitely postpone the process and experience it at least not in their late 20’s or early 30’s.

I hope that you guys like this blog and find it interesting and helpful. And if you do the, like and share it with others.

Feel free to share your suggestion and opinions with us by writing in the comment section.

Anti Ageing treatments

Get Customised Anti Ageing Diet Plan & Treatments

 Anti Ageing Diet Plan & Treatments
Habiba Fatima
Habiba Fatima is currently working as a content writer at Sterling India Pvt Ltd. She has a Masters degree (M.Tech) in Biotechnology. Apart from being a health blogger, she spends her time writing poetry.