Breastfeeding is the natural way to feed a baby. Nutrition of breast milk can’t be compared to any other supplement.
It is one of the most important phases of life in any woman’s life. Lactating mother faces many problems like sore nipples, engorged breast, mastitis, leaking breast, breast pain, red spot on breast nipples.
Out of all the main and serious issue is the low milk supply. There are various reasons behind low milk supply like:
For the same, we have some herbal ingredient in our kitchen with no side effect. They are as follows:
Also known as Foeniculum vulgare, seeds contain the volatile oil composed largely of anethole, which is a phytoestrogen, as well as fenchone, estragole, 1,8-cineole (eucalyptol), and other constituents acting as galactagogue something that stimulates more breast milk.
Lactating mother or a nursing mother can add fennel seeds by drinking fennel tea, eating it as a vegetable, or using it as a spice to flavor foods. Fennel water (saunf ka pani) and Fennel Tea (saunf ki chai) are traditionally given to the post-delivery mother to enhance the production of milk.
Otherwise, there is no such research proved till date, but it is the belief of many mums that fennel seeds have helped them and their babies in enhancing the production of milk.
Fennel is generally well tolerated in adults, and fennel oil is “generally recognized as safe” (GRAS) for use in food by the U.S. Food and Drug Administration.
It is a galactagogue which helps in increase in breast milk supply. The seed contains iron which produces red blood cells, while the fiber and potassium help in controlling blood pressure along with alkaloids, Vitamin C and steroidal sapiens.
The seeds especially contain Dysgenic, which generates milk production in lactating mothers.
The best way to increase breastmilk supply with Fenugreek Seeds is to sprout them and then use in cooking. It will make it more nutritious.
It is rich in source of calcium, Minerals, and omega 6 fatty acid. The active ingredient of sesame seed increases the production of milk in the lactating or nursing mother.
As per NBCI, a mother’s diet doesn’t affect milk production. On the other hand, papaya proves to have lactogenic effects. It boost’s up to the production of oxytocin, a hormone that helps in milk production.
They are one of the richest sources of vitamin C. One cup of sliced ripe papaya, (about 140 grams), provides about 144% of the daily recommended intake of vitamin C for adults. That’s more than what an orange gives.
The garlic is herbally inherited with the quality to stimulate breast milk supply. If your little one suffers from colic then avoid having garlic in your diet. Administration of 2 to 3 garlic cloves daily leads in breast milk production in new mothers.
At the end, I would like to conclude my writing with some more practical and easy tips. The lactating mother should have nutritious diet all the time with the hydrated body with water throughout the day.
The most important thing to remember is that baby should be feeded frequently i.e the more you breastfeed, the more milk will be generated.
With these home-made remedies and tips, you can increase the breast milk production. The mother can use any herbal remedy to solve her purpose but before that, it is important to consult the physician regarding the supply of milk from a breast.
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By Habiba Fatima
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By Habiba Fatima
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