Himalayan Kale is prepared in a hygienic way by mechanical dehydration and grinding of freshly harvested kale leaves. The quick processing ensures securing the nutritional properties of kale in intact form. These kale leaves are cultivated in the clean air of the Himalayas using natural spring water for irrigation and organic cow dung manure for nutrition.  And organic cow dung manure for nutrition. This kale power has a long shelf life of 9 months and can be easily consumed.

What is Kale?

Kale is a dark green, leafy vegetable that is part of the cabbage family. Although part of the cabbage family, kale does not grow in a tightly bound head, on long, fibrous stalks that cascade out from the center of a bunch. It comes in a variety of colors. In India, the ornamental variety is very common, however, that is not edible.

What is Kale Good for?

Life other dark green leafy vegetables, kale is high in calcium, iron, betacarotena, and vitamin C. Kale is part of the cruciferous group of vegetables (along with cabbage, cauliflower, broccoli, and others), Which have been studied for their cancer-fighting properties. Kale is also an excellent source of dietary fiber. This can be beneficial for constipation.

How should Kale be used?

Fresh kale can be eaten raw or cooked, However, since this needs to grow in cooler climates, making fresh kale available incites is an issue. Also, storing fresh kale for a long time is not possible. Therefore, we provide our organically grown kale in a dry powdered form. This makes consumption of this beneficial vegetable easy.

Why Kale Powder and not fresh Kale? 

The thing is Kale is not available year-round as it grows only in cold climates. By growing in the Himalayas I can ensure year-round supply. Fresh produce is highly perishable too. 75 grams of fresh leaves are used to make 7.5 grams of powder so the user gets all the benefits in just a tablespoon of Kale powder.

 

Kale is very high in fiber, calcium, Beta-Carotene, Vitamin C&K. It is high in antioxidants as well.

The powder is very easy to use. It can be consumed first thing in the morning with a glass of warm water. Or it can be mixed in bakes, roasts, omelets, pasta, salads, curd, milk, rotis to supplement them and increase the nutritive value.

It does not have any fragrance or taste so the user won’t notice any difference.

 

Kale for Constipation

Many people don’t realize that they are actually chronically constipated and that slows down their mental processes and makes them sluggish. The high fiber content will not only help you feel more full, it will help move things through your system faster.

Kale is high in fiber and water. Both of this help prevent constipation and promote regularity and a healthy digestive tract.

It also contains B vitamins, and vitamin C, which promotes iron absorption. These are essential for the release of energy from food.

The Kale is harvested daily and washed and dried at source within 5 hrs of plucking to ensure that the nutrients stay intact.

 

How to Use Kale for Constipation

Kale powder can be used in a number of ways. Some easy and tasty recommendations to ensure you can have it as well.

  1. Soups – Add a sachet of kale powder to your soup (any soup) after it has been boiled.It adds a great deal of nutrition and a dash of color and texture.
  2. Chapatis – Ad sachet of kale poser to flour while kneading dough for pooris or chapatis or paranthas. It enhances the nutritional value of plain flour.
  3. Pasta Sauces – Add a sachet of Kale poser to your favorite sauce for pasta or bakes. This will not only add color but enhance the nutritional value of the otherwise plain white sauce.
  4. Curries – A sachet of Kale powder can be added to normal tomato puree while making curries.
  5. Egg – Mix a sachet of Kale poser with beaten egg for making scrambled egg or omelet.
  6. Pakodas, Cutlets – Mix a sachet of kale powder to pakoda batter or cutlet mix before frying.
  7. Casseroles – Mix a sachet of Kale powder into your casserole and stir well before baking.