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Sugary goods and items are almost everyone’s guilty pleasure. Those sugar sprinkled donuts, Red Velvet Cupcakes and Smoothies are very difficult to ignore. In our day to day life, we are packed with the consumption of sugar-containing food items. Read more, to find out health scare related to this sweet poison.
Do you take account of how many sugary items you consume in your daily schedule? If no, then you my friend are in great danger. Nowadays, every one of you has heard how about dangers of processed sugar. So, this blog discusses all those health issues arising from consuming processed sugar goods.
Recently, talk show host Ellen DeGeneres has declared that she was going on a sugar cleanse, freeing her diet from refined sugar food items to boost her well-being. Following her, lots of people have also embarked on this journey.
Foods items with High amount of Processed Sugar:
While consuming natural sugar like those in fruits, vegetables and dairy products, is not that of a threat. However, processed sugar is a totally different story.
Sugar in every form is a simple carbohydrate that the body converts into glucose and uses it for energy. But, its effect on the body and your overall health depends on the type of sugar you’re eating, either natural or refined.
Following are the food items with a high amount of processed sugar:
- Soft drinks
- Salad dressing
- Frozen junk food
- Canned fruits
- Fruit Juice
- Flavoured Coffee
- Vitamin water
- Protein bars
- Bottled smoothies
- Pre-made soup
- Breakfast cereals
- Flavoured Yoghurt
All of these food items contain an enormous amount of refined sugar, which if consumed on a daily basis will lead to serious health issues.
The Truth about Sugar:
From jam to peanut butter, added sugar can be found in even the most unexpected products. Take account of your daily sugar intake is the best solution to limit your sugar consumption. And what’s the best way to do it than Reading food labels, which will help you monitor your sugar intake.
The most dangerous form of sugar intake is in the form of fructose or high-fructose corn syrup (HFCS), which is actually a hepatotoxin and is metabolized directly into fat. The human body is not made to consume excessive amounts of sugar, especially fructose.
One study found that fructose is used by cancer cells to increase their proliferation, thus promoting cell division and speeding their growth, which allows cancer to spread faster.
Following are the health concerns related to processed sugar:
Excessive sugar intake can lead to a series of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes. This condition is a Metabolic Dysfunction. These conditions include increased blood pressure, high blood sugar, excess body fat, abnormal cholesterol levels, etc.
Increased Risk of Heart Diseases:
High sugar intake leads to a higher risk of heart diseases. Too much consumption of added sugar can raise blood pressure and increase chronic inflammation, which ultimately leads to heart diseases.
Dr. Hu and his colleagues of JAMA Internal Medicine in 2014, found that over the course of the 15-year study, people who got 17% to 21% of their calories from added sugar had a 38% higher risk of dying from cardiovascular disease compared with those who consumed 8% of their calories as added sugar.
Increased Stress Levels:
Although good food uplifts your spirits, a diet high in added sugar and processed foods may increase your chances of developing depression.
When we’re under stress, our body immediately starts releasing large amounts of hormones, in its response. However, our body has the same chemical response when blood sugar is low. So, when we eat lots of sugary items, our stress hormones begin to compensate for the crash by raising the blood sugar. And leads to anxiousness, irritability, and even shakiness.
Damages the liver:
Sugar acts as a chronic, dose-dependent liver toxin when consumed in excess. Our body consumes low quantities of sugar on a daily basis. Due to increased sugar levels, there is a risk of going into a hyperglycaemic coma and even dying.
In response to high sugar levels, pancreas secrets insulin into the blood, which lowers the blood sugar levels to keep one from dying.
Leads to Weight Gain:
Obesity is increasing worldwide and sweetened products are one of the main reason behind it. Sugar-sweetened drinks like sodas, juices and sweet teas are loaded with fructose, which increases your hunger and desire for food.
Fructose tricks your metabolism by turning off the body’s appetite control system. It fails to stimulate insulin, which in turn fails to suppress ghrelin, the hunger hormone. Which in turn, causes you to eat more and develop insulin resistance.
The temptation to indulge in sugary foods will always be there, but it’s your efforts that will help you to follow a safe, sugar-free lifestyle. The best way would be to check the nutrients list in all products. If you find this blog interesting or helpful. Feel free to like, share and comment in the section below.
Stay healthy Stay safe
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