Oral Hygiene

Oral Hygiene: An Awareness to Oral Health Issues

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Oral Health is something we always take for granted, even when we shouldn’t. Most of our health is related to our oral health. So, today we are going to discuss what we can do to follow good oral hygiene and how to obtain a better oral care routine.

What comes to your mind when you think about oral health? For most people, it means paying attention to flossing, brushing their teeth, and maybe going to the dentist once or twice in a lifetime (or once they have any problem). 

Oral Hygiene

This is where you are wrong because there are a lot of things that we don’t bother or even don’t know about, that should be included in our oral care. For a majority of people, oral care is not that important, it doesn’t have any harmful diseases arising from it.

But, let me tell you that are tons of diseases that result from poor oral hygiene, that can pose a serious threat to your health (Don’t want to scare you or anything). So, read further to learn about those diseases and find ways how to prevent them.

Health Issues due to poor Oral Hygiene

Oral Hygiene

Majority of people think that poor dental care can only lead to cavities; but do you know that other, more serious health problems also result from poor oral care? And the truth is that if you don’t take proper care of your teeth, you could face far more serious consequences than a simple toothache.

Following are some serious health issues related to poor oral care:

Cardiovascular Diseases

Poor oral health puts a person at higher risk for heart disease. If the gums are inflamed by the bacteria that cause periodontal disease, that same bacteria can actually enter the bloodstream causing the arteries to harden.

This hardening of the arteries is called atherosclerosis. It leads to blood flow problems and heart blockages, which ultimately increases the risk of heart attack.

Respiratory Problems

Our mouth serves as an entryway for many bacteria and germs. The bacteria present in your mouth from infected teeth and swollen gums can enter into the lungs through the bloodstream. From there, it can cause pneumonia, acute bronchitis, etc.


Poor oral health can also affect your brain. Substances that are released from infected gums can actually kill brain cells and lead to memory loss. It can even lead to Alzheimer’s disease when the bacteria in the mouth spread to the nerve channels.

How Nutrition affects your oral health?oral care

When concerned about oral health, there are other aspects that need to be focused on, like nutrition. Just because you clean your teeth afterwards, it doesn’t mean that what you eat on a daily basis, doesn’t matter.

Eating unhealthy food: The main reason that junk food is so bad for you is its sugar abundance. If these sugars are not brushed off, the acid continues to eat away at the tooth enamel, wearing it down and leads to tooth decay.

• Drinking soda and other acidic beverages: When you drink soda, the sugars present in it interacts with bacteria in your mouth, to form acid. This Acid can soften the enamel of your teeth, increasing the risk of cavities and tooth decay.

• Healthy Nutrients prevent infections: Eating a variety of nutrient-rich foods promotes healthy teeth and gums. Calcium-rich foods, Phosphorus and Vitamin C-rich foods promote healthy gum and also protect your teeth from the cavity.

Try FreshMeltz Oral Hygeine, India’s first mouth freshener and fresh breath strips. It kills the bacteria that is present in your mouth and keeps it protected all around the day.

Bad Dental Habits to Avoid

Bad Dental Habits to Avoid

1. Using your teeth as tools:

Do you use your teeth to open a bottle or put anything back in shape like a bent knife or fork? Then, you are absolutely on the verge of destroying them.

Your teeth are for chewing and shouldn’t be used as a tool. You may fracture them or loosen their edges by putting unnecessary pressure on them.

2. Grinding your Teeth:

Often people have a habit of grinding their teeth, whether it be out of anger or frustration. Grinding and clenching your teeth can result in significant enamel erosion and even cracking or chipping of your teeth over time.

3. Excess brushing and flossing:

Overdoing anything is harmful, so why not brushing and flossing. Using a tough-bristled brush can wear out your enamel as well as harm your gums.
Make sure to be careful when flossing your teeth, so you don’t damage your gums too.

4. Excessive Use of alcohol and caffeine:

Intake of a high amount of sweeteners, carbonation and caffeine, can dry out the mouth. A dry mouth is one that is vulnerable to decay because your saliva acts as a rinsing agent that helps clear off harmful bacteria.

All that being said; practising proper dental care is important in many ways you might not have cared before. So, today take a pledge to be more concerned towards you and your family oral health.

And if you find this blog in any way helpful to you, feel free to reply to us by commenting in the section below. Also, check out our other blogs.

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Habiba Fatima
Habiba Fatima is currently working as a content writer at Sterling India Pvt Ltd. She has a Masters degree (M.Tech) in Biotechnology. Apart from being a health blogger, she spends her time writing poetry.