How to Reduce Workplace Stress Naturally

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Hello, Readers

Today, we gonna talk about workplace stress and how it affects our work performance. Every one of you has at some point felt pressured at your work, making you extra snappy and irritated.

Being in a modern world, where everyone wants to move forward, be on top. We have been released to an unintentional amount of stress. How to complete work on time? How to get promoted? These questions swarmed our mind all through the day. Which in turns impacts our work efficiency as well as confidence.

Comparing our work with colleagues’ and trying to compete can sometimes backfire and we will only expose ourselves to stress. There are a lot of stress relief activities around us that will help to reduce our workplace stress naturally. There Are Some Stress Relief Activities.

What is workplace stress?

Stress Relieves Activities

Everyone at their jobs has, at some point felt this pressure that makes them anxious and tense. This pressure sometimes reaches an unbearable amount and that is called ‘Workplace stress”.

It is a major cause of depression and anxiety. Workplace stress could be due to excessive work, low salaries, office partiality, fewer opportunities etc.

More than 50% of the world’s workers spend long hours in offices [1]. Which in turn leads to stress and health problems.

Environmental psychology theory suggests that people’s environment has an impact on their behaviour [2]. These data show that the work environment can be a trigger to workplace stress.

There are a lot of Stress relief activities around us that we can indulge ourselves into. They not only help to reduce stress but are also good for our overall health.

Our body’s response to stress through a headache, back strain, or stomach pains. Stress can suck your energy, disrupt your sleep and make you feel cranky, out of control and forgetful.

One should always look for natural ways to relieve stress. The natural Stress Relief Activities and relaxation techniques will help you a lot.

There is lots of stress around, but when you face it, it vanquishes like thin air”


Health concerns related to Workplace stress:

Stress not only affects our work but can be a great threat to our health. Many of the health issues arise from excessive workplace stress.

It has a negative impact on both our mental as well as physical health. Work is important but so is our health, we should try to be more positive towards our work.

Try to look for Stress relief activities that seem interesting, and go for it on a regular basis.


• Heart Diseases:

Various studies suggested that stressed-out people have a higher risk of heart diseases. Stress can directly affect heart rate and blood flow, which can lead to serious heart problems.

• Obesity:

Various researches have proved that chronic stress causes the body to release excess cortisol, a hormone that manages fat storage. In the case of high stress, cortisol encourages cravings for fatty foods.

• Asthma:

Studies show that chronic stress can worsen asthma. Certain studies suggest that kids with stressed-out parents have a higher risk of developing asthma.

• Depression:

It’s no surprise that excess stress can cause depression and anxiety. Recent studies found that people who had stress related to their jobs, like demanding work, had 80% higher risk of developing depression than normal people.

“Conquer your dreams by defeating your fears”


How to Reduce Workplace Stress naturally?

stress relief naturally

We have never realised how lethal stress can be to us. But, by looking at these diseases we have realised, how our stressful work environment can be harmful to us. All those reasons now make us ask this question ‘how to reduce stress naturally’?

We all believe that medicine is not always the solution to everything. Natural healing is the best remedy for all our health-related concerns. All Natural stress relief activities emphasize on using our natural surrounding as a tool for our recovery.

Here are a few Stress Relief Activities that you should consider at your workplace:

1. Identify your stress trigger:

In order to overcome stress, we have to recognise what factors trigger our stress levels. After knowing those triggers, we can easily avoid them or work on them.

2. Make a Journal:

Writing can be used as a form of release. Jotting down our feelings or reasons for our stress will help us to face those reasons easily. It will also help to release all those pent up tensions from work.

3. Adopt healthy habits:

Lots of people respond to stress by getting drunk or smoking. These will only worsen our condition. Try to follow healthy habits like walking, reading, cooking, etc.

On weekends, try to go out for a mini-vacation. All these stress relief activities will help remove all the pent up stress from work

4. Talking it out:

talking it out

Everyone has a friend or friends, with whom they can talk about anything. Sharing our feelings with friends can help us to be at ease. We can also ask our friends for any solution.

5. Slack off:

Sleep is one of the best Stress relief activities. Lack of sleep can also be a trigger for people encountering stress. Try to sleep for normal hours, which will help regain our energy levels. Sleep is also a form of self-medication, try not to work late at night.

There are a variety of Natural stress relief supplements available in the market that is really helpful in relieving stress. Vitaminhaat Ashwagandha extract capsules are found to be really effective in treating stress.

It contains organic Ashwagandha and black pepper that help in anxiety, depression, stress and insomnia. They are 100% made from root extracts only.

If you find this blog informative, or it helps you in any way. Feel free to share your experiences with us. Remember to always appreciate yourself and people around you, and These Stress Relief Activities and stress management will help you to live stress-free.




Habiba Fatima
Habiba Fatima is currently working as a content writer at Sterling India Pvt Ltd. She has a Masters degree (M.Tech) in Biotechnology. Apart from being a health blogger, she spends her time writing poetry.