Fight Period Cramps

Fight Period Cramps with these 5 Effective Ways

User Review
0 (0 votes)

Although, Period cramps doesn’t seem that much harmful, they are very much painful. Women who experience these painful cramps, once every month, knows exactly how excruciating the pain can sometimes be. And then, there are some lucky ones, who don’t have these cramps or have them in a much milder intensity.

The bear ability of the pain depends upon the intensity of it.

But the question is why women have to endure this pain, when there are solutions?

Yes, there are solution that they are both safe and effective.

In this blog, we are gonna discuss some effective remedies to fight period cramps and how they work. But first, let’s find out why period cramps happen?

The Reason Behind Menstrual Cramps

Most people usually feel like a throbbing pain in their lower belly. Period cramps can start a few days before your period comes and sometimes continue throughout the period. And they are usually the worse during the first few days of the period when the flow is the heaviest.

These cramps are not just there for pain only. There is a reason behind it and that is: during your period, your uterus contracts – meaning it squeezes. This makes the lining on the uterus to come off the walls and leave your body. When your uterus cramps up, it also helps the period blood to flow out of your vagina.

So, now you know that these cramps happen for the right reasons. But that doesn’t mean that one has to endure it.

Let’s find out some really effective remedies for cramps during periods:

Taking Pain Relief Medications

Over-the-counter Medicines like Nonsteroidal anti-inflammatory drugs (NSAIDs) are often used as a medicine for period cramps and they do relieve the pain.

They help in reducing menstrual cramps by lowering the body’s production of prostaglandin, as it increases before the start of menstruation each month. OTC medicines really works in reducing pain but only for some time.

Heat Treatment

Heat treatments are really effective in relieve period pain, as they help relax the muscles of the uterus that causes these cramps. And they also increase the blood circulation in the abdomen, which helps reduce pain.

According to a research, heat treatments like heating pads are more effective than taking an over-the-counter (OTC) pain relievers.

Some of those heat treatment options are hot water bottle, heating pads, warm bath or use a hot towel.

You can get heating pads online from TabletShablet, where there are a wide range of heating pads, from known brands like AccuSure, Tynor, etc.

Sip Herbal Teas

There are certain teas that help relieve period pain, as they have a calming effect on the body.

Some of those herbal teas that helps counteract the painful cramps are:

  • Chamomile tea
  • Peppermint tea
  • Ginger tea
  • Fennel tea
  • Cramp bark tea
  • Fenugreek tea
  • Cinnamon tea, etc.

These Herbal teas are the perfect natural remedy for menstrual cramps.

Massage your Abdomen with Essential Oils

Massaging in general serves as a really effective pain relief solution. So, when it comes to period pain, massaging herbal oils on your abdomen helps in relieving the pain.

A 20 minutes massage with herbal oils like lavender, sage, rose, clove, cinnamon, can help you get rid of your period pain. These oils work by boosting the blood circulation thereby, reducing cramps.

Make sure to dilute the essential oils you are gonna use with some carrier oil, like coconut oil, jojoba oil, grapeseed, sweet almond oil, etc.

Applying Period Pain Relief Roll On

Even though cramps relief roll on is not something new but every woman reaches out to it, nowadays. They are easier to apply and provides instant relief from menstrual cramps.

Sanfe pain relief roll on is a 100% natural, Stain-free, herbal solution to period cramps. Simple to apply, Sanfe roll on helps reduce menstrual cramp in the lower abdomen, lower back and inner thighs. In addition, it also helps improve mood.

Another really effective pain relief roll on is PeeSafe Feminine Cramp Relief Roll On. It is a natural and herbal period cramps roll on that contains Satva Pudina and Eucalyptus. The roll on provides continuous and instant relief from pain during the menstruation days. 

It is easier to apply – just open it, roll it on the affected area, cover the area, and then in just few minutes, your pain will be gone!

Both of these roll on does not cause any stain on clothes, travel friendly, easy to apply, and effectively relieve menstrual cramps.

I hope that you guys find these period pain relief tips and remedies helpful to you. Share your thoughts and suggestions in the comment section. And if you like the blog then, like and share it among your friends and family.


What causes Period Cramps?

The reason behind period cramps is that during your period, your uterus contracts — meaning it squeezes. This makes the lining on the uterus to come off the walls and leave your body. When your uterus cramps up, it also helps the period blood to flow out of your vagina.

Are Period Cramps normal?

Yes, period cramps are normal. They usually happen for a reason and that is to flow out the period blood from the vagina. And occurs because the lining on the uterus come off its walls and leave your body.

How much Period Pain is normal?

The pain that lasts 2-3 days at the start of the periods is usually considered normal. But, if the pain lasts for the entire time then, its definitely not normal. And also, one doesn’t have to endure the pain and there are various cramp relief options in the market.

How to get Period Pain Relief?

There are many period pain relief options available in the market but only a few are safe and really effective. Like pain relief roll on and patches, as they are easier to apply and serves as an instant pain relief solution.

What’s the Best Period Pain Relief?

Although both pain relief patches and roll on are a perfect period cramps relief solution, it depends on the person’s preference on which to choose. Both provide instant pain relief and are easier to apply.

Habiba Fatima
Habiba Fatima is currently working as a content writer at Sterling India Pvt Ltd. She has a Masters degree (M.Tech) in Biotechnology. Apart from being a health blogger, she spends her time writing poetry.