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Once called as King of Ayurvedic Herbs, Ashwagandha has always been a topic of interest because of its many health benefits. But, with the wide variety of Ashwagandha Online and offline products, the question that arise is whether these products are safe and offer the same benefits as the herb.
The herb is being used in many different forms, as supplement, as over the world. In Ayurvedic medicine, it is considered a Rasayana, which means that it helps maintain youth, both mentally and physically.
The leaves, seeds, and even fruit of it have all been used in different ways for treating various diseases and problems. And also, ashwagandha reviews by its consumers are really good so far.
In this blog, you’re going to find all about this Ayurvedic herb.
What is ashwagandha herb and its origin?
Known with a botanical name, Withania somnifera, Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa.
Also known as Indian ginseng or winter cherry, the roots and orange-red fruit of the herb have been used for hundreds of years for medicinal purposes.
Although it is considered safe for most people, pregnant or breastfeeding women should avoid taking Ashwagandha. As well as people with autoimmune diseases, such as lupus, rheumatoid arthritis, type 1 diabetes and Hashimoto’s disease, may also need to avoid it.
The Health Benefits of Ashwagandha
Being classified as an adaptogen, Ashwagandha helps your body to manage stress. And is also most famous for being an Aphrodisiac.
There are promising results on the health benefits of ashwagandha but they have mainly been on animals.
Some of the most common benefits of it are:
- Improves concentration
- Increases energy levels
- Can reduce blood sugar levels
- May improve heart health
- Helps with anxiety and depression
- Boost testosterone levels and increases fertility in men
- May improve brain function and memory
- Reduces inflammation
- May also increase muscle mass and strength
- Helps treat arthritis, insomnia, etc.
Safe and Effective Ashwagandha Online Products
With the variety of Ashwagandha products both in the online and offline market, it is very important to know that the product you’re buying is safe and won’t cause any side effects.
When it comes to Ashwagandha, there is no fixed dosage. Its dosage and how to take ashwagandha depends on the purpose you’re taking the supplement for.
Tabletshablet has a range of Ashwagandha products that are available in the form of tablets, capsules, and powder.
Those products are as follows:
- Himalaya Ashwagandha Capsule
Himalaya Ashwagandha Capsule is an Ayurvedic medicine with Ashwagandha (Withania somnifera) root extract that helps rejuvenates mind and body.
Ashwagandha in it helps maintains a healthy balance between the nervous system, endocrine glands and immune system.
As an aphrodisiac, it promotes sexual health by uplifting the mood and improving energy levels and fertility.
Himalaya Ashwagandha Capsule Features
- Calms nerves, revives mind and body
- Reduce stress levels
- Increase energy levels and reduces fatigue
- Free of sugar, artificial colours, artificial flavours, preservatives, and gelatin
- Scientifically tested
- No side effects.
- Patanjali Ashwagandha Capsule
The capsule serves as a herbal remedy to treat fatigue, weakness, anxiety, and stress. Ashwagandha in it is well known as a natural stress reliever and helps increase energy levels. In addition, the capsule also helps treat gastric problems.
Special features of the capsule:
- Natural and herbal remedy for stress
- Improves mood
- Increases memory and brain power
- Boost immunity
- Also, helps relieve joint pain and arthritis
- Keeps you active and alert
- Safe and Effective.
- Sri Sri Ayurveda Ashwagandha Tablets
It is an Ayurvedic and herbal medicine, which helps in treating Vata rogas. It contains natural ingredients like ashwagandha, Amalaki, Shatavari, etc. that helps treat anxiety, leucoderma, depression, insomnia, weight gain, weight loss, immunity. In addition, it also acts as a potent Aphrodisiac.
- Ayurvedic and herbal medicine
- Maintains overall health
- No side effects
- Treats Fertility issues in both males and females
- Lowers blood sugar levels
- Reduce stress and anxiety
- Also treats insomnia and sleep disorder
- Help treat Vata rogas, etc.
- Dabur Ashwagandha Churna
Dabur Ashwagandha Churna is an Ayurvedic formula which helps improve stamina and energy levels. Ashwagandha in it also provides relief from weakness and stress.
Also, the churna improves old age debility and Immunity.
Explore the wide range of Ashwagandha Online products at TabletShablet and get them at discounted prices and exciting deals.
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FAQs about Ashwagandha:
Ashwagandha helps boost testosterone levels and increases fertility in men. It also helps increases sperm count and motility and improves the sperm quality. Ashwagandha serves as a common form of treatment for loss of libido and even for erectile dysfunction.
When taken in recommended and normal doses, Ashwagandha do not cause any side effects. However, Pregnant women are asked to avoid it as it may increase the uterine contractions. In some cases, it can cause Low blood pressure, Nausea, Abdominal pain, and Diarrhea.
Well, it depends on the purpose you’re taking the Ashwagandha powder for. You can boil it in water, take it with warm milk, or simply take it with a glass of water. It is better if you consult a doctor for its dosage and how to take it.
Ashwagandha helps in gaining height, by increasing muscle and bone mass. It increases the height by stimulating the production of HGH (Human Growth Hormone).
You can buy Ashwagandha online from Tabletshablet, as there is a range of Ashwagandha products available on our website in the form of tablets, capsules, and powder. And you can get them at discounted prices and exciting deals.
When it comes to Ashwagandha, there is no fixed dosage. Its dosage and how to take ashwagandha depends on the purpose you’re taking the supplement for. However, it is better to consult a doctor for the right dosage.